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Tart cherry benefits3/22/2023 ![]() ![]() Tart Cherry Juice Affects Symptoms Associated with Muscle Damage from Eccentric Exercise Connolly et al aimed their research to determine the effect of tart cherry juice before and after eccentric exercise, which is often implicated in delayed onset muscle soreness (DOMS). This protective process often stimulates nerves, which can lead to irritation and pain. ![]() An initial acute inflammation response is the dilation of the arterioles and the opening of new capillaries to the area of injury, such as muscle damage from exercise. Acute inflammation is a protective immune response of the body to heal itself increase. Connolly and colleagues indicate that tart cherries appear to also have anti-inflammatory agents. These plant compounds are proposed to have very potent antioxidant and physiological effects. Within the cells, antioxidants are compounds that donate electrons to unstable molecules, also called reactive oxygen species, so they don't have to snatch electrons from other unsuspecting nearby cells.Īnthocyanins are antioxidant flavonoids that protect the cells of many body systems. Flavonoids are a group of plant substances thought to provide health benefits through antioxidant effects. (2006) summarize that tart cherries contain specialized flavonoids and anthocynanins. What's In Tart Cherries that Appears to be so Health Beneficial?Ĭonnolly et al. A review of three key studies of the recovery benefits of tart cherry juice suggests promising results. ![]() This includes replenishing depleted energy stores, repairing damaged tissues and initiating protein synthesis (the process of increasing the protein content of muscle cells). Indeed, recovery is the period where the actual training effect takes place. The recovery time in any training program is critical, because this is the time the body is adapting to the progressive overload stresses of exercise. There is heightened interest and emerging research suggesting that tart cherry juice may have a unique blend of power anti-inflammatory and antioxidant agents that help athletes and exercise enthusiasts recover faster from exhaustive exercise. Is Tart Cherry Juice the New Super Recovery Drink? ![]()
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Traffic lights3/22/2023 ![]() ![]() Signal timing cycle lengths usually fall between 45 and 120 seconds. How many traffic signals are there in New York City?Īs of March 2022, there were 13,543 intersections with traffic signals citywide, including 2,862 in Manhattan, 1,768 in the Bronx, 4,848 in Brooklyn, 3,432 in Queens and 633 in Staten Island. Other traffic control measures, such as speed humps, speed limit signs, and traffic enforcement, are more effective in controlling speed. In fact, traffic signals sometimes result in greater speeds as drivers accelerate to try to get through the signal before it turns red. In some areas where speeding is a problem, residents believe that a traffic signal is needed to address the speeding problem. It also makes an intersection safe by determining whether vehicles or pedestrians should proceed. View a list of leading pedestrian intervals on NYC Open Data View the locations of leading pedestrian intervals on the Vision Zero View mapįrequently Asked Questions About Traffic Signals What does a traffic signal do?Ī traffic signal controls the right-of-way for vehicles arriving at an intersection, which can reduce traffic delay and accident-producing conflicts. The goal of these signals is to improve street safety by giving pedestrians a chance to begin crossing the street before cars make turns across the crosswalk. Traffic signals at some intersections give pedestrians a head start to cross the street before car traffic. View a list of exclusive pedestrian signals on NYC Open Data Leading Pedestrian Interval Signals Signal Timing Exclusive Pedestrian SignalsĪt some intersections, NYC DOT programs traffic signals with an interval that stops traffic in all directions, giving pedestrians an exclusive time to cross the street. This video shows two examples of flashing yellow arrow left turn signals in New York City. Turn signals reduce injuries for pedestrians and bicyclists, as well as improve safety, comfort and mobility for motorists. Learn more and see a list of all accessible pedestrian signals in New York City View a list of exclusive pedestrian signals on NYC Open Data Flashing Yellow Arrow Turn Signals The signals make sounds and vibrate when pedestrians push a button installed at the crosswalk. NYC DOT installs special signals at crosswalks to assist pedestrians who are blind or have low vision. If a bulb is out, contractors are required to respond within 48 hours. NYC DOT's contractors are required to arrive at the scene of the most serious problems (e.g., all lights out, or a knocked-down pole) within two hours of notification. Please have the exact location of the problem ready. To report a problem with a traffic or pedestrian signal, call 311. ![]() Infrastructure Traffic Signals Report a Problem ![]()
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Vacuum space saver bags3/22/2023 ![]() ![]() ![]() ![]() People often ask themselves if they will use it frequently enough or save their money for another item that might be more useful. The question of what is the best space saver bags to buy can be a difficult one. Make sure to check out the video below as well for a demonstration of how easy it can be to maintain your cleanliness with this excellent scrubber! It is a one-time purchase with an unlimited number of uses! You won't need another one anytime soon. It's important to remember that not all items are created equal. There are many different reasons why you would purchase this item. What is the purpose of these best space saver bags, and how often will I use them? What's stopping you? What other excuses do people give for buying inferior products instead of getting their hands on the top-of-the-line item they want? Let us know how we can help make things easier by giving our team a call today! We're here when you're ready to take action. Knowing that making a purchase is worth every penny will help keep you moving towards your goal until you can finally say, "I'm glad I did!" You'll need to find your motivation and stick with it to get what you want at the end of this process. These questions are designed to help keep your purchase decision as informed as possible and ensure that you find the best space saver bags under 300$ in 2021 for your needs. In it, I will be discussing the six questions that you should ask before buying the best space saver bags. The 6 questions you should ask before purchasing the best space saver bagsĭo you want to know what you should do before purchasing a product? If so, then read this blog post. ![]()
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![]() ![]() ![]() That’s because iWork doesn’t have nearly as many features as Microsoft Office for Mac does, and also because iWork has a simple user interface that adheres to Apple’s design language and usability principles. Whereas Microsoft Office for Mac is marketed towards enterprises and home users alike, iWork is generally seen as a prosumer product best suited for smaller businesses and home users. It includes Keynote, a presentation program, Pages, a word processing and desktop publishing application, and Numbers, a spreadsheet application. IWork is an office suite of applications created by Apple for its macOS and iOS operating systems. Why Use Microsoft Office for Mac over iWork? The Office Home & Student 2016 for Mac subscription costs $149.99 as a one-time purchase. Office Home & Student 2016 for Mac: Includes Word, Excel, PowerPoint and OneNote for 1 Mac.The Office 365 Personal subscription costs $69.99 per year. Office 365 Personal: Includes Word, Excel, PowerPoint, OneNote, Outlook plus online storage and more for 1 user.The Office 365 Home subscription costs $99.99 per year. Office 365 Home: Includes Word, Excel, PowerPoint, OneNote, Outlook plus online storage and more for up to 5 users.Microsoft Office 2016 for Mac is also available as part of the Office 365 for Mac subscription services, which use a software as a service model and are intended for home and business users alike. Standard: This suite, only available through volume licensing channels, includes the core applications and Outlook.Home & Business: This retail suite includes the core applications and Outlook.Home & Student: this retail suite includes the core applications only. ![]() ![]() Microsoft Office 2016 for Mac, sometimes referred to simply as MS Office for Mac 2016, is made available in several editions, each aimed at a different market. Skype: a telecommunications application software that provides video chat and voice calls between computers, tablets, mobile devices, the Xbox One console, and smartwatches.Įditions of Microsoft Office for Mac 2016.OneDrive: a cloud file hosting service that allows users to store files as well as other personal data in the cloud.OneNote: a free-form information gathering and multi-user collaboration program capable of gathering users’ notes, drawings, screen clippings, and audio commentaries.PowerPoint: a presentation program that has come to be very widely used in many other communication situations.Outlook: a personal information manager with email capabilities, task manager, contact manager, note taking, and journal.Excel: a spreadsheet with calculation, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications.Word: a word processor with rudimentary desktop publishing capabilities.It includes Word, Excel, Outlook, PowerPoint, OneNote, OneDrive, and Skype. The latest version of Microsoft Office for Mac, Microsoft Office 2016, features the flat design and tabbed user interface that were introduced in Microsoft Office 2013. Components of Microsoft Office for Mac 2016 Since the version 15.25, Microsoft Office for Mac has become exclusively a 64-bit application, breaking compatibility with old Mac computers with 32-bit processors. Today, there’s very little difference between Microsoft Office for Mac and Microsoft Office for Windows. It also included Microsoft PowerPoint 98, Microsoft Word 98, and Microsoft Excel 98. It was re-engineered by Microsoft’s Macintosh Business Unit and introduced the Internet Explorer 4.0 browser and Outlook Express. The first Mac version, called Microsoft Office 98 Macintosh Edition, wasn’t released until, you’ve guessed it, 1998. Microsoft Office was first released in 1990 for Windows 95. The question on many Mac users’ lips seems to be, “Should I pay for Microsoft Office for Mac or use one of its many free alternatives?” In this article, we attempt to answer this question and give you all the information you need to download, install, and start using Microsoft Office for Mac - if you decide that it’s a good choice for you. Microsoft Office is the most popular suite of productivity applications in the world, and it runs on Mac computers just as well as it does on Windows machines. ![]()
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1password gift card3/22/2023 ![]() ![]() You can find your Secret Key and Setup Code in your 1Password account on the web. Where can I find my Secret Key at 1Password? Happy Saving!Īlways note: There are Terms and Conditions associated with codes which you must comply with (like only being able to apply a code to certain items), please take note of these.Įxtra Things You Need To Know About Using 1Password’s Offer Code The hard part now is waiting for your order to arrive. Simply follow the rest of the prompts to complete the checkout process. When you’re done, select ‘My Cart’ in the top right-hand corner to view your items, and there the offer should be automatically applied and your items discounted. This will take you to the 1Password website.įill your shopping cart a plan from 1Password! ![]() NOTE: in the case of Offer deals, discounts will be automatically applied. ![]() If the deal is an offer, you’ll select ‘Get Offer’. Select the deal you want to use from above. Step 1: Pick your desired offer from above All you have to do is follow the steps below to claim your offer. If you’re looking for a discount or deal on your online purchase at 1Password then LoveCoupons.ca is the right place for you. What’s even better is that you’ll be able to shop and spend less money if you applied one of the 1Password discount codes we offer at LoveCoupons.ca! 1Password’s foundation of everything it does is security as its top priority will always be its customer’s safety and privacy when using the internet as well as other apps.ġPassword offers its customers a simple way of protecting and remembering their passwords to whatever they want to use it for. 1Password offers a place for users to store various passwords, software licenses, and other sensitive information in a virtual vault that is locked with a PBKDF2-guarded master password. 1Password was founded in 2005 by Dave Teare and Roustem Karimov and has now become a user-friendly password management site that combines industry-leading security with award-winning designs.ġPassword was designed to protect your data in other ways, too, whether it’s by automatically clearing your clipboard or making sure your Master Password can’t be stolen. ![]()
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Kaspersky password manager android3/21/2023 ![]() ![]() And with the free Microsoft Defender Antivirus software running on Windows 10, you have a malware protection safety net if you do let your guard down. Honestly, if you practice safe computing - you keep your software up to date, you use strong passwords (with the help of a password manager), you steer clear of unexpected emails and you don't click suspicious links that may be phishing attempts - you probably can avoid zero-day attacks and ransomware attacks. Paid version: Windows Defender Advanced Threat Protection is available to corporate users for a fee. Here's where to start when looking for the best antivirus software for your specific needs.įree version? Yes, free antivirus built into Windows 10 and Windows 11. ![]() Whether you're looking for free antivirus protection or are willing to pay for a program that offers more security features, we have you covered. These tools are all essential in protecting your personal information. A secure virtual private network can help protect your internet privacy, and a password manager will help you create and keep track of more secure login credentials. Cybercriminals are becoming more sophisticated, and the more steps you take to lock down your online security, the safer you'll be. Note that antivirus software is only one piece of the cybersecurity puzzle. These picks of the best antivirus programs are a combination of recommendations from independent third-party labs AV-Test, AV-Comparatives and SE Labs, as well as CNET's own anecdotal hands-on testing. We're here to help you find the antivirus software that best fits your needs. Be sure to check the terms of the subscription plan before you buy so you won't get an unwelcome surprise when your subscription renews. The regular rate for the services may be double the introductory rate or sometimes more. After the first billing period - typically a year or two, depending on the plan you purchase - the amount you pay for the service may increase substantially. Note: The pricing structure for antivirus services can be complicated, since providers often offer low introductory prices to entice you to sign up for their services. Windows-targeted malware has a larger base of devices to infect, giving it more potential in the eyes of cybercriminals, so all our antivirus picks work on Windows. ![]() Windows devices make up three out of every four laptop or desktop operating systems, according to the latest data from Statcounter. We've put some of the most popular programs out there to the test to bring you the best antivirus software options. Fortunately, there are tons of great antivirus software programs available in 2023, so you've got plenty of options to keep your computer safe. These programs can help protect not only your devices but your information as well, which hackers, scammers and other internet bandits would love to get their hands on. Your computer is just as susceptible as you are to pesky viruses, which is why it's essential to invest in solid antivirus software. This winter season, protect more than just yourself from nasty infections. ![]()
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![]() In 2013, Charles “Chuck” Poland of Dale County Schools in Alabama, was shot multiple times while attempting to shield a busload of students from armed trespasser Jimmy Lee Dykes. School Transportation News has reported on two other instances of a school bus driver being murdered while in the line of duty. Related: Alabama Murder Reminds Tennessee Transportation Director of His Own Slain School Bus Driver Related: Update: Slain Alabama School Bus Driver Laid to Rest Student Rescued After Culprit is Killed Related: American School Bus Council Names Murdered Alabama Bus Driver Chuck Poland a Champion Our focus right now is on supporting our students and staff who are deeply impacted by this tragedy.” We are devastated by the tragic loss of one of our own. “Pasco Police Department shared information at a press conference earlier tonight that one of our bus drivers was assaulted today and died from his injuries. “It is with a heavy heart that I write to you this evening,” Pasco School District Superintendent Michelle Whitney stated on the district website. Pasco School District is offering counseling to the students, as well as to transportation staff who have been affected by this sudden loss. Davis had previous contact with law enforcement, the most recent encounter being in 2019. “At this preliminary point in the investigation, the ‘why’ would be speculation,” Pasco Police stated.ĭavis was booked into Franklin County Jail on an investigative hold for first degree murder. Investigators are currently unaware of any connection between the victim and the attacker. “We can take some small comfort in the knowledge that Lenhart was aware that the children left in his charge were safe and being cared for after the attack,” a Pasco police release stated. He was transported to a regional trauma center, where he later died from his injuries. Lenhart was left severely injured, though he was still responsive to witnesses, officers and medics while at the scene. Davis was quickly pointed out by bystanders and arrested without incident. He returned to the scene when police officers started arriving. The encounter took place on an active street in the middle of the afternoon, in view of others, the police said.ĭavis reportedly had driven to the scene in a private vehicle, parked nearby and approached the area of the school on foot. Police stated that Davis then stopped the attack and jumped off the moving bus as it approached the tree. The bus came to a complete stop only after it struck landscaping and a tree. The attack and ensuing struggle caused Lenhart’s foot to come off the brake, sending the bus forward over a curb and into a sign. However, police said that at that point he allegedly produced a knife, turned back and attacked Lenhart, who was belted into his seat. When Lenhart responded that the bus does not go to Road 100, Davis turned to leave. Davis then allegedly boarded the bus seemingly empty handed, to ask if the bus went to Road 100. ![]() Lenhart reportedly reopened the doors, presumably to see what Davis wanted, the police stated. As Lenhart was preparing to transport 35 students home, Joshua Davis, 34, approached the stopped bus just after students finished boarding. Richard Lenhart, a 72-year-old school bus driver for Pasco School District in Washington state, was stabbed to death by an intruder while elementary students were also on board.Īccording to the Pasco Police Department, the assault occurred Friday near Longfellow Elementary School. ![]()
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Giselle stella glow3/21/2023 ![]() ![]() When fighting, Giselle utters protocol and battle precepts with every action she makes, such as "my turn has commenced" and "the attack has commenced". She also possesses a black cable-like tail that has a sharp, red tip.ĭespite her origins as a man-made Angel, Giselle has a navel.Īs a man-made creation akin to an android, Giselle speaks and acts in a subservient and robotic manner. A single mechanical wing adorns her back, though this wing apparently serves no purpose as Giselle simply levitates like her other fellow Angels. Atop the left side of her head is a small tilted halo, that floats above a brand-like symbol imprinted into her hair. She lacks feet, instead having slender, prod-like legs. Her limbs, which appear prosthetic in nature, are attached to her torso by brass-like ball joints. With her cloak removed, Giselle is revealed to have a sleek artificial body, with an amber-colored fake Qualia embedded at the base of her sternum. Her face is all that is visible, with her red eyes and features partially obscured by the cloak's large hood and by the bangs of her purple hair. When first introduced, Giselle dons a large cloak that covers the entirety of her body. Nov 9 The ANN Aftershow - Live! From The Omaha Parking Lot.Nov 10 This Week in Anime - What the Hell is Going On in Pop Team Epic?.Nov 11 This Week in Games - Barrett Wallace Didn't Lose An Arm For This.Nov 11 Answerman - Who Writes Anime Filler Episodes?.Nov 7 Did I Seriously Just Get Reincarnated as My Gag Character?! GN 1.Nov 2 Kazutaka Kodaka Talks About His New Game, His Writing Process, and Danganronpa.Nov 4 Behind the Vocals of Kaguya-sama's Iconic OPs: Interview with Masayuki Suzuki.Nov 7 INTERVIEW: Garden of Remembrance Director Naoko Yamada.Nov 8 Your Anime Rankings - Best of Fall 2022, Oct 29-Nov 4.Nov 9 Toy Discoveries from the Recently Released “Saban Moon” Video.Nov 11 What Makes Overlord A Great Adaptation? The Director and Screenwriter Discuss Season 4.09:00 Interview: My Hero Ultra Rumble Producer Aoba Miyazaki.15:00 Interview with ANN's CEO and Publisher Christopher Macdonald.04:47 Kolkata Comics Karnival 2.0 – A Love Letter to the City's Comics Community.04:48 Strawberry Prince, Japan's Revolutionising Virtual Boy Band Makes Their Long-Awaited International Debut at Anime Festival Asia in Singapore from 25-27 November.06:51 KLab Acquires Worldwide Distribution Rights for a New Online Game Based on " My Hero Academia" TV Anime Series.17:00 Digital Card Game 'Cardfight!! Vanguard Dear Days' The Pre-order of the DLCs Commenced on Nintendo Switch.17:01 The Game Awards 2022 Nominees | God of War Ragnarok Leads Nominations.17:03 The King of Fighters Arena Now Available via iOS, Android and PC.Nov 10 Enroll in Asticassia With These Gundam: The Witch From Mercury Jerseys.Nov 11 Live-Size Moving Gundam Statue Recreates The Witch From Mercury's Pose.Nov 11 Borrow Goku's Power with Kamehameha Energy Drink.Nov 11 Pokémon Anime Declares Winner of Pokémon World Coronation Series.12:45 VTubers Outnumber All Other Fandoms at Next Comiket.13:45 Chainsaw Man Editor Confirms Manga Creator's New Twitter Account.14:45 Production I.G., WIT Studio Producers Are Very Happy About Overseas Collabs.Sep 19 Tokyo Game Show 2022 Complete Coverage.Oct 31 Happy Halloween from the Anime World!.Convention reports chronological archives.03:40 Makoto Shinkai's Suzume Anime Film Earns 1.88 Billion Yen in 1st 3 Days. ![]() ![]() 04:13 Handyman Saitō in Another World Anime Reveals New Promo Video, Ending Song.07:15 Voice Actress Yume Miyamoto Goes on Brief Hiatus Due to Health.08:15 Ryuya Suzuki's 'Lawless Love,' More Short Anime Win Awards at New Chitose Airport Int'l Animation Fest.10:00 Mini4King Manga Ends in Coro Coro Comics, Starts New Serialization Online.10:30 Ace Angler: Fishing Spirits Game Gets Manga.10:44 Anime NYC 2023 Reveals November 17-19 Dates, Looks to Expand.11:30 Demon Slayer: The Hinokami Chronicles Game Adds Gyūtarō.12:42 The Game Awards 2022 Reveals Nominees.15:00 Viz Media Appoints Boutique Licensing Agency in Europe. ![]()
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Let it snow let it snow let it snow book3/21/2023 ![]() ![]() Honestly, I was skeptical to see how all three of the authors could produce something as one, one would have thought one or two details would slip through the cracks, but I could not find anything that was left out. I have to admit that I am very impressed with how the three writers handled the intersecting characters and elements because the book fits together effortlessly. All of the varying elements interweaved to craft an enjoyable tale. Their hobby (which I will refrain from stating because it is important to read with context) was a minor detail that contributed to the overall theme. ![]() Johnson made me LAUGH with her characters, descriptions, and dialogue. The first story, The Jubilee Express, was my favorite. When I saw his name mentioned again, I got really excited and sat up in my seat in anticipation. While he is not really important to the first story, he does pop up again in the second one and subsequently plays an important part to the narrative for the third. For instance, The Jubilee Express mentions a character, Jeb, who reappears in the other two stories. The three stories could each be read individually without needing the other two, but it is really fun to see the stories overlap and characters return later on. The three stories, The Jubilee Express, Cheertastic Christmas Miracle and The Patron Saint of Pigs are all humorous and romantic. Instead of reading three separate stories, they overlapped in many ways from tone, humor, and characters. I absolutely loved it! Each author contributed their own story and was able to intertwine the narratives to make the book feel flawless. ![]() Let It Snow by John Green, Maureen Johnson, and Lauren Myracle is a phenomenal book. ![]()
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Sports head soccer world cup3/21/2023 ![]() But we need to take care of them at an early age and let them play football at good academies," he added. To live exactly the same of this excitement, you can take your place in this tournament. "We need to have a good long-term programme for them with a really good schedule because I know when I see your players that there are talented players. The great excitement of World Cup, takes its place in Sports Heads. The consistency and playing regularly is what we need to have. It can't be like working very, very hard for two-three months and then stop two-three months and go back again because you'll always reach the same level. "They need to come to a good environment where they do training sessions every single day. You have talented players enough and we showed that today, but they need time," Dennerby said at the post-match press conference. On 7/15/18, in the World Cup Final at Moscow, Russia's Luzhniki Stadium, playing against France, Croatia didn't stand a chance. Game Unblocked Head Soccer World Cup Game Unblocked Head Soccer Game Dvadi Play On Dvadi 20 Champions League Football Heads: Here In This Game, You Will Have The Chance To Shine Across The World. Just Remember That There Are No Goalkeepers Near. "India has a good chance to be a top team in Asia. Try To Score Play The Full Version Of Football Heads Unblocked At School. Its one of the last World Cup tune-up matches for the 43rd-ranked Canadians before they take the field in Qatar in November. Prior to the match against Brazil, India conceded eight goals in their opening match against the USA and three against Morocco. "In one way, I am still proud of the girls because they were putting in the extra effort, working very hard and trying their very best," the coach added. By AMES CASTLE Sports and Industrial Relations Executive, AAHPER Hip Hiking relay to strengthen muscles of trunk and. Of course, it is always painful to leave the World Cup in the group stage. "There is no chance to come to the knockout stage. "For India, the tournament is over," the 63-year-old said after the match at the Kalinga Stadium. ![]() India ended their campaign without scoring a goal and suffered a 0-5 defeat to formidable Brazil in their last group match here on Monday. ![]() India were awarded a spot in the World Cup main draw by the virtue of being the tournament hosts. "We have been away from our family since March, trying to have a good performance, but we need to accept the fact that these five months were not enough to get ready to really challenge the best teams," Dennerby said after India's last match. Hosts India crashed out of the tournament with three successive defeats, conceding as many as 16 goals. BHUBANESWAR: Five months of preparation was not enough for the Indian team to get ready for the FIFA U-17 Women's World Cup, said head coach Thomas Dennerby. ![]() |